Bonny Albo

Lose Weight While Traveling? I Lost 35 Pounds in a Month!

It never occurred to me that I could lose weight while traveling. In my case, it was over 35 pounds in the space of a few weeks, and I didn’t even notice. And I Didn’t Even Notice… At First I wouldn’t have noticed at all, if it weren’t for the scale at one of my …

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Want More Connection? Try Practicing Silence

My former partner once said to me, “Bonny, I’d love it if I didn’t hear you speak for a year”. (Gentlemen, let it be said that most ladies would prefer “practicing silence“, ie, ‘Honey, I would love it if you would practice silence more often,” or, “How about we spend a week in silence, together?”) …

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